ATHLETIC PERFORMNACE TRAINING
GROUP/TEAM TRAINING
- Agility
- Balance
- Conditioning
- Power
- Speed
- Strength
Improve athletic performance with a Physical Therapy designed program where your trainer will maximize movement and reduce risk for injury. All training is sport specific and will involve skills directly related to the individual's sport. These programs will enhance athletic ability through interval, plyometric, drill, and strength training, as well as flexibility and functional recovery.
*Sport specific group/team training will require at least 3 participants and prices are per person. Please have one group member contact to schedule
PRICING
$45/hour per adult
$35/hour per youth (ages 9-18)
ONE-ON-ONE
Private training to ensure your athletes program is specific to achieve their individual goals. Return to sport programs available if recovering from an injury, as well as pre-, post-, and in-season training to maximize your athletes potential on the field.
*Free initial consultation to establish a tailored program
PRICING
Contact for rates
FITNESS & WELLNESS
ONE-ON-ONE
Exceptional service offered with our one-on-one training programs. We will plan and implement an exercise regimen around your unique fitness goals using a science-based approach.
*Free initial consultation to establish a tailored program
PRICING
Contact for rates
SMALL GROUP TRAINING
- Personalized Attention
- Building Community
- Accountability
- Tailored Programs
- Motivation
- Results
Work with one of our trainers in a small group with individualized focus. Bring your friends or meet other like-minded individuals to build your community and hold each other accountable towards a healthier lifestyle. Our trainers are here to support you and help you achieve your goals. Don't just be a number, come join us today!
*Small group sessions require at least 3 people. Prices are per person. Please have one group member contact us to schedule.
PRICING
$35/hour per adult
$25/hour per youth
*Families with more than one child may receive a discount for each additional child
ONLINE TRAINING
Receive a personalized 4 or 12 week written workout program with optional metabolic meal plan available to follow on your own time. Monthly check-ins available to allow for adjustments based on individual needs.
Not looking to go to a gym? Virtual one-on-one training sessions are also available, please indicate your training preference when you contact.
PRICING
Contact for rates